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23 August

The benefits and harms of standing on nails: Why has it become a "trend" lately ?

The article discusses the benefits and potential risks of standing on nails, its historical context, and modern applications in yoga and self-improvement. It also provides information on how to practice safely and answers frequently asked questions about the practice.

Introduction to standing on nails

Welcome to the amazing world of standing on nails! It may seem scary and dangerous at first, but believe it or not, there are many benefits to this practice. Let's explore its fascinating history and how it can improve your overall well-being.

Historical context

Standing on nails has been practiced in India and China for centuries and has been used for meditation and purification. In India, it was known as "Shitkari Kriya" and in China, it was known as "Zuo Jian". It is believed that this practice helps to calm the mind, reduce anxiety, and improve overall health.

Eastern traditions and rituals

Today, standing on nails is still popular in India and China, where it is considered an important part of ancient traditions and rituals. In India, it is still practiced by yogis and monks, who believe that it helps to awaken the kundalini energy and attain spiritual enlightenment. In China, Taoist monks practice it to improve energy flow and increase longevity.

Modern application in yoga and self-improvement

Standing on nails has gained popularity in the West as part of yoga and self-improvement practices. Many people around the world now practice this exercise for relaxation, physical health improvement, and willpower strengthening.

Main benefits of standing on nails

Reducing stress and anxiety

Standing on nails can help you cope with anxiety by switching your brain and helping you relax. It is believed that standing on nails helps to release endorphins, which are natural painkillers, and reduce stress and anxiety.

Improving blood circulation

Stimulating nerve endings on the feet can improve blood circulation, which can help with quick recovery after workouts. Moreover, it is believed that standing on nails can help to increase the production of red blood cells, which are responsible for carrying oxygen to the body tissues.

Developing spiritual strength and discipline

Meditation in such an unusual pose requires a high degree of discipline and concentration. It helps to improve your willpower and self-control, which can have a positive impact on other areas of your life as well.

Strength and endurance training

Standing on nails not only challenges you spiritually, but also physically. It can help to improve your balance, body posture, and overall strength and endurance.

Potential risks

Injuries and cuts

It is important to use high-quality boards and keep them clean to avoid injuries.

Medical contraindications

People with certain medical conditions should be particularly careful when practicing standing on nails. It is not recommended for people with high blood pressure, heart problems, or any other serious medical conditions.

Secrets of safe standing on nails

Board preparation

Choose high-quality boards and keep them clean. It is important to make sure that the nails are evenly spaced and firmly attached to the board.

Breathing technique

Proper breathing is the key to a successful and safe practice. It is important to breathe deeply and slowly, focusing on the breath and the feeling of the nails under your feet.

How to start practicing standing on nails?

Start under the guidance of an experienced instructor. This will provide you with a safe and effective introduction to this amazing practice. It is important to start with short intervals and gradually increase the duration to avoid injuries.


Standing on nails may seem like an exotic practice, but it can do wonders for your physical and mental health. It is a great way to harmonize your soul and body and improve your overall well-being. So why not give it a try?

Frequently Asked Questions

  1. Can everyone practice standing on nails?
  2. It depends on individual characteristics and health. People with serious medical conditions should avoid this practice.

  1. How much time should I spend on nails on my first attempt?
  2. It is better to start with short intervals, gradually increasing the duration. It is important to listen to your body and avoid overexertion.

  1. Is special preparation required before starting the practice?
  2. Yes, training from a professional is recommended. It is important to learn the proper technique and safety guidelines before attempting this practice.

  1. Are there alternatives to standing on nails?
  2. There are many meditation and relaxation techniques, but each of them is unique. It is important to find the technique that works best for you.

  1. Can I use a regular board without nails for meditation?
  2. Yes, any comfortable and stable surface can be used for meditation. The main thing is your inner state and concentration.

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